Overnight Breakfast Oats
Meal prep made easy for a delicious start to the day
Serves
2
Prep
10 mins
Method
- In a bowl, add rolled oats, chia seeds and protein powder. Stir to distribute evenly.
- Stir in milk and any flavourings (see below). Seal the bowl with a lid, refrigerate overnight.
- The next day, split into two portions. Serve each with 2 scoops of yoghurt and your choice of toppings.
- Suggested flavour combinations:
- Chocolate Banana and Almond. Use chocolate protein powder and chocolate chips.
- Very Berry. Use vanilla protein powder, maple syrup and berries.
- Apple and Walnut. Use vanilla protein powder, maple syrup and cinnamon.
Ingredients
- 2/3 cup of rolled oats
- 2 tbsp chia seeds
- 1 cup milk (or plant-based milk)
- 1 tsp Vanilla bean extract
- 2 scoops protein powder (vanilla or chocolate)
- 4 tbsp greek yoghurt
- Suggested toppings
- Fresh or frozen berries
- Banana, sliced
- Almonds
- Peanut butter
- Chocolate chips
- Cinnamon
- Maple syrup or honey
- Apple, thinly sliced
- Walnuts, chopped
